Explore Baltimore: Rock ‘N’ Flow

February 22nd, 2017 by WLOY Staff

What: Rock ‘N’ Flow Yoga

Where: Rams Head Live, 20 Market Pl

When: Saturday March 4th, 6:30pm-9pm

There are two types of people: those that clear their head with music and those who clear there head through meditation. Rams Head Live says why not both!? The second ever Rock ‘N’ Flow Yoga offers a mix of power yoga and a musical experience for an experience like no other concert venue has ever created. Enjoy a full on concert experience complete with great songs and cool lights while exercising your body and your mind. Music will be played by Mickey Coviello & The Herd Brothers while the yoga is led by M. Power Studio instructors, Dani Yarusso and Meaghan McDermott. Rock ‘N’ Flow will include challenging yoga exercises focused on breath work and meditation, which when combined with the awesome music while have you destressed and relaxed in no time. Get your tickets in advanced here and make sure to wear your favorite concert tee to this unique workout.